Fitness

What’s YOUR Perfect Bodyfat Percentage?

I did something stupid last week and plugged in some of my “numbers” to one of those online bodyfat calculators. I had seen little blurbs about it on a fitness website I frequent, and even though I’ve always known that those things aren’t super accurate, I finally caved in and tried it. I was expecting […]

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Fitness

Why I’m a long distance runner

When it comes to running for me: why I’m actually a long distance runner, and how I came to this realization. 1. I start feeling better the longer I run. This might make sense why I felt SO unprepared leading up to my half last month; I hadn’t really run anything longer than 6 miles […]

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Adventures

Things to Know: Coffee in Canada

So, I never used to drink Coffee – until I came to Canada. So, I thought to myself – as I was contemplating whether to wait in a 10 car line-up or simply to drive to the next Tim Horton’s – this might be worth a post as an FYI-for all my non-North American readers. […]

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Adventures

Mountain Life

I feel like the content here has veered a little in preach-y/self help-y territory. (Please do tell me if it has.) So I thought I’d share a little glimpse into my life today. Have you experienced beautiful sunshine when your surroundings are blanketed in snow? We’ve had a lot of that this past week in […]

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