Fitness

How I Stopped Binge Eating

I’ve had a few emails recently from people struggling with binge eating. I haven’t been binge-free for very long, but I want to do what I can to help those who were in the same position as I was because, let me tell you, it’s a whole heck of no fun. 1. I stopped counting […]

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Fitness

What’s YOUR Perfect Bodyfat Percentage?

I did something stupid last week and plugged in some of my “numbers” to one of those online bodyfat calculators. I had seen little blurbs about it on a fitness website I frequent, and even though I’ve always known that those things aren’t super accurate, I finally caved in and tried it. I was expecting […]

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Fitness

Why I’m a long distance runner

When it comes to running for me: why I’m actually a long distance runner, and how I came to this realization. 1. I start feeling better the longer I run. This might make sense why I felt SO unprepared leading up to my half last month; I hadn’t really run anything longer than 6 miles […]

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